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The SMART FISH ACADEMY™ → Stroke School → Transitional Stroke School (Grade 6)

BACKSTROKE


Content
  • Overview
  • STRENGTH & BEHAVIOR DEVELOPMENT
  • FREE & BACK OVERVIEW: Grade 6.6 Angel Fish
  • FREE & BACK OVERVIEW: Grade 6.6 Shark
  • FREE & BACK OVERVIEW: Grade 6.6 Clownfish & Blowfish
  • TRANSITIONAL BACKSTROKE
  • BACKSTROKE OVERVIEW. Grade 6 Backstroke
  • GRADE 6.7 BACK KICKING
  • Head-Lead Back Kick Soldier
  • Fixing a Back Kick by "Fading" the tools - Power Gloves and Low-Rider wetsuits
  • Arm-lead Back Kick
  • One-Arm-Lead Back Kick using 2 Foam Belts
  • Puzzle Head Swordfish Back Kick using Large Puzzle Frame
  • MONKEY, AIRPLANE, ROCKETSHIP
  • "Monkey, Airplane, Rocket" with Flutter Kick
  • "Monkey, Airplane, Rocket" Isolating Arms First
  • "Monkey, Airplane, Rocket" Backstroke w/ Power Gloves and Waist Belts
  • Wall-Hold "Monkey-Airplane-Rocket" & Beginner Flat Backstroke
  • BACK PULLING AND KICKING
  • Grade 6.8 Description
  • Grade 6.8 Modified Double Arm Backstroke
  • Grade 6.8 Single-arm Backstroke
  • Grade 6.8 Six-Kick Switch Backstroke
  • BACKSTROKE "Catch Up" and "Robot"
  • SUPPLEMENT: "Catch up" Backstroke to "Robot" Backstroke
  • Grade 6.8 Basic Backstroke
  • WHOLE BACKSTROKE PROGRESSION
  • INTRO TO BACKSTROKE DRILL PROGRESSION CHART
Completion rules
  • All units must be completed