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Home / Course catalog / FREESTYLE

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The SMART FISH ACADEMY™ → Stroke School → Grade 7 through 12

FREESTYLE

Content

OVERVIEW
FREESTYLE is not an actual stroke
FREESTYLE FUN FACT
GRADE 7 Freestyle Development
Description
Freestyle Streamline Test
Grade 7 Drills
No-Breath Drills
Swordfish~Swordfish Glide - Spearfishing
No-Breath Sticky Big Arms - Best way to teach arm rotation
Advanced Rotation Flutter Kick Drills
Flutter Kick with Breathing Drills
"Blowfish" in a bowl
GRADE 7 DRILLS WITH POWER GLOVES
The Case Against KickBoards - The Benefit of Using "Power Gloves"
Head-up or Head Down Flutter Kick ~ “Power Gloves” vs Kick Boards
SUPPLEMENT: Head-up or Head Down Flutter Kick ~ “Power Gloves” vs Kick Boards
QUICK-BREATH FLUTTER KICK DRILLS - Front & L-Warrior Breath Recovery w/Gloves YT
WHY USE FINS?
VERTICAL FLUTTER KICK with "Power Gloves"
L-WARRIOR & QUICK BREATHING with one "Power Glove" and waist belt
SUPPLEMENT: L-WARRIOR & QUICK BREATHING with one "Power Glove" and waist belt
ALTERNATE L-WARRIOR QUICK-BREATHING with two "Power Gloves"
GRADE 7 FREESTYLE DEVELOPMENT
Description
"Flip Flop Freestyle"
Lesson Example & further explanation
GRADE 8 FREESTYLE DEVELOPMENT
Description
Straight Arm Recovery
"Rock & Roll" Drill
Small Ring "Rock & Roll"
"Single Tag Stroke" Drill
Freestyle & Backstroke Back Combined, taught from the deck
"Double Tag Stroke"
"Single Switch Freestyle" Drill
ADDING ARM STROKES
The 4 CORE LONG WARRIOR FREESTYLE DRILLS
Segmented, Long Breath FREE to Quick Breath FREE with Power Gloves
ONE-ARM TAG STROKE with a Power Glove & ALTERNATE TAG STROKE without a Glove.
L-Warrior ROCK & ROLL with one "Power Glove"
ALTERNATE L-WARRIOR QUICK-BREATHING & ROCK & ROLL w/two fading to oe Power Glove
SINGLE-SWITCH (6 kick switch) and TRIPLE-SWITCH (6 kicks, 3 pulls)
GRADE 8 / PRECOMP 1 FREESTYLE DEVELOPMENT
Descriptiion
BALANCED BREATHING
"Touch Stroke" or "Catch-Up Stroke"
GRADE 9 & 10 / PRECOMP 2 & 3 FREESTYLE DEVELOPMENT
Description
Begin Minimizing Breaths
Full Length No-Breather
Alternate Breathing (every stroke) Touch Stroke FREESTYLE
Center Snorkel Swimming
1-ARM TOUCH STROKE with/without Power Glove
SUPPLEMENT: 1-ARM TOUCH STROKE with / without Power Glove
Swordfish or Catch-Up Freestyle Drill
Swimmer-Snorkel No-Breath Freestyle
Swimmer-Snorkel No-Breath Freestyle
Learning the Underwater Dolphin Push-Off for Freestyle
Begin Flip Turns
GRADE 11, PRECOMP 4 FREESTYLE
Description
GRADE 12, PRECOMP 5 FREESTYLE
Elite Competitive Freestyle
FREESTYLE WHOLE PROGRESSION
FREESTYLE Grade 7-8 Warrior Drills Lesson Plan
Warrior Freestyle Lesson Plan - High Arms, Sticky Arms, Switch Arms
Freestyle Drills to learn basic Freestyle
SUPPLEMENT: Warrior Freestyle Lesson Plan - High Arms, Sticky Arms, Switch Arms
Section 12

Completion rules

All units must be completed

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FREESTYLE

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