Home / Course catalog / BACKSTROKE

The SMART FISH ACADEMY™ → Stroke School → Grade 7 through 12

BACKSTROKE


Content
  • OVERVIEW
  • BACK KICKING
  • Description
  • Back Flutter Kick beginning with Head-Lead
  • SOLDIER BACK KICK with the Washboard Kick board
  • Back Soldier Kick instruction with "Power Gloves", fins and float belt
  • Arm-lead Back Flutter Kick
  • Arm-Lead Kick on Back (SWORDFISH VS 11 KICKING)
  • GRADE 7: Buoy Streamline & Kick Progression
  • One-arm Back Flutter Kick
  • Soldier Kick, one-arm-lead back kick
  • PRECOMP 1: No-Breath Free + Back Kick Drills
  • ZIPPER STROKE
  • Description
  • The Transition from M.A.R. into Zipper Stroke
  • "Transition Back Series" - Combined Drills of Zipper & Swordfish/Swordfish
  • No Breath Free and Zipper Stroke
  • GRADE 7 BACKSTROKE: ADD ARM STROKES WITH ASSISTANCE
  • Overview
  • Arm Lead 11 Back Kick, Zipper Stroke, Double Arm Backstroke
  • BACKSTROKE DOUBLE ARM & SWORDFISH Kick drill
  • DOUBLE-ARM BACKSTROKE using "Power Gloves"
  • GRADE 7+, PRECOMP 1 No Breath Free and Back Kick Drills
  • GRADE 8 BACKSTROKE: without ASSISTANCE
  • Description
  • Double-arm Backstroke
  • Single-arm Backstroke Pulling Drill
  • Backstroke Wall Push-off
  • Backstroke Finish
  • Learn How to Finish Your Backstroke!
  • Back Touch Stroke
  • ONE-ARM PULL, ALMOST TOUCH STROKE, ROBOT Drills
  • BEGINNER ROBOT BACKSTROKE
  • BACKSTROKE DRILLS with “Power Gloves” as Wrist Cuffs
  • BACKSTROKE FAST ARMS and SWORDFISH KICK drill
  • BACKSTROKE DOUBLE-POP, SINGLE DROP using a Kick Stick, Fins, and Waist Belt
  • Lift-Pull Backstroke
  • "Lift-Pull-Stop" Backstroke
  • Six-Kick Switch
  • BEGINNER BACKSTROKE DRILL
  • GRADE 8, PRECOMP 1 BACKSTROKE
  • Description
  • Single Power Glove Swordfish-Swordfish
  • Standard Backstroke for PreComp 1
  • GRADE 9 and 10, PRECOMP 2 and 3 BACKSTROKE
  • Description
  • BACKSTROKE FLUTTER KICKING
  • LANE LINE BACK KICK DRILL Focus on hand positioning
  • Precomp Level 2 No-Breath Free and 6 Kick Switch Backstroke
  • BACK KICK TRICKS using a Weighted Ball, Wet Suit, and fins
  • PRECOMP LEVEL 2 and 3: Frankenstein Drill - Back Kick
  • GRADE 9, PRECOMP 2: Backstroke Over-Water Touch Stroke
  • GRADE 10, PRECOMP 3: Backstroke TOY SOLDIER Drill,
  • Intermediate/Advanced/Competitive BACKSTROKE Nutcracker Drills
  • PRECOMP LEVEL 2, 3, 4 - GRADE 9: Backstroke Nutcracker Combo Drill
  • GRADE 9 No Breath Free and Hand-Flip Back Kick Drills
  • GRADE 9 & 10,PRECOMP 2 & 3 No Breath Free & Double Arm Backstroke Drill (Vid 7)
  • Grade 9 & 10, Precomp 2 & 3 Flip Turns
  • GRADE 11, PRECOMP 4 BACKSTROKE
  • Description
  • Underwater Catch
  • Wall Start w/back dolphin
  • Block Start w/dolphin
  • STARTS &TURNS
  • Backstroke Combo Drill of Nutcracker and Full Pulls
  • GRADE 12, PRECOMP 5 BACKSTROKE
  • Description
  • FULL PROGRESSION VIDEOS
  • BACKSTROKE DRILL PROGRESSION Video using "Power Gloves"
  • BACKSTROKE DRILL PROGRESSION Video using "Power Gloves"
  • GRADE 7/8/8+ & PRECOMP 1 BEGINNER BACKSTROKE DRILL PROGRESSION Chart
Completion rules
  • All units must be completed